Self, Meet Self.

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Interactive therapeutic workshops geared toward increasing self-awareness

and healing through mindfulness, creativity, and peer connection.

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Cost

$35 per individual, includes all art materials

Length

2 – 2.5 hours

Who

All are welcome.

Group Size

3- 6 individuals.  Min. of 3 individuals is required for any workshop to be held.

Benefits

By attending a Self, Meet Self workshop, you will:  Increase self-awareness over a variety of topics, learn positive coping skills and strategies for mindful living, process challenging emotions in a safe and judgment free environment with support from peers and a mental health professional, and of course, have fun.

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Self, Meet Self workshops will cover a wide range of topics
Body image

Relationships

Purpose & Meaning

Stress
Self-esteem

Goal Setting

Interests & Hobbies

Peer Pressure
Self-worth

Life Satisfaction

Societal pressures

Family
Direction

Grief & Loss

Addiction

& More! 

 

REGISTRATION IS REQUIRED

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Upcoming Workshops

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-Updates coming-

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Interested in attending an SMS workshop, but none of the dates/times work for you?  Let me know!

Host a Self, Meet Self workshop!

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Great for:  Schools, team-building, community groups, and a fun alternative to "Paint and sip" parties. 

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How it works:  You can pick the topic, or we can come up with one together. 

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Cost:  Varies depending on size of group, location, and materials required.  

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Bonus:  Host a Self, Meet Self workshop and receive $10.00 off a future workshop or group.