Self, Meet Self.
Interactive therapeutic workshops geared toward increasing self-awareness
and healing through mindfulness, creativity, and peer connection.
$35 per individual, includes all art materials
2 – 2.5 hours
All are welcome.
3- 6 individuals. Min. of 3 individuals is required for any workshop to be held.
By attending a Self, Meet Self workshop, you will: Increase self-awareness over a variety of topics, learn positive coping skills and strategies for mindful living, process challenging emotions in a safe and judgment free environment with support from peers and a mental health professional, and of course, have fun.
Self, Meet Self workshops will cover a wide range of topics
Purpose & Meaning
Interests & Hobbies
Grief & Loss
REGISTRATION IS REQUIRED
Interested in attending an SMS workshop, but none of the dates/times work for you? Let me know!
Host a Self, Meet Self workshop!
Great for: Schools, team-building, community groups, and a fun alternative to "Paint and sip" parties.
How it works: You can pick the topic, or we can come up with one together.
Cost: Varies depending on size of group, location, and materials required.
Bonus: Host a Self, Meet Self workshop and receive $10.00 off a future workshop or group.